Our canine pals have a digestive system and enzymes that isn't quite built to handle theobromine and caffeine as well as ours. It's like having different tools for the job – our dogs lack the right ones to break down the chocolate ingredients efficiently, making them more susceptible to negative effects.

Chocolate and Dog Health – Keeping your Dog Safe this Valentines Day

Discover the perfect dog breed for your lifestyle! Learn about key factors and tips to find your ideal furry friend. Learn how to select the perfect dog breed that matches your family's lifestyle and preferences. 

How to Choose the Right Dog for your Lifestyle

The rising summer temperatures present a unique challenge for our furry companions.  Our responsibility goes beyond just providing a refreshing bowl of water; it's about understanding their needs, recognizing the signs of heat stress, and taking proactive steps to ensure their well-being.

How to Keep your Dog Cool in the Summer Heat

Top Tips for Holidaying with your Dog - How to Ensure Your Dog is OK When You're Both on Holiday

Top Tips for Holidaying with your Dog

Of the 222 different pure dog breeds, we show the rankings for 2022 arranged by the highest number of registrations to the lowest.

The Most Popular Pure Breed Dogs in the UK

Each dog has specific exercise needs based on factors such as their breed, age, size, energy level, and overall health. 

Understanding Your Dog's Exercise Needs

Just like us, our canine companions deserve to lead healthy and happy lives, and one of the key ways to ensure this is through regular exercise. 

The Benefits of Regular Exercise for your Dog - Keeping Them Fit and Happy

How to Keep your Dog Active

It is extremely stressful and traumatic for both you and your dog, so we have put together a list of things you should do to prevent losing your dog and what steps to take, if you do lose your dog or it goes missing.

What to Do If Your Dog is Lost or goes Missing

A yearly event running over four days and is a Crufts Qualifying Show run under the Kennel Club rules and regulations with both national and international entrants.

The Windsor Championship Dog Show 2023

We are sharing our simple top tips on how to look after your dog in the heat.

Top Tips to Keep your Dog Cool in the Summer Heat

A study conducted by the University of Liverpool showed that less than half of dogs received their recommended daily exercise needs, with some getting less than a 10th of their recommended daily exercise needs [1].  As responsible dog owners, it is important to recognize that each dog has specific exercise needs based on factors such as their breed, age, size, energy level, and overall health. Understanding these individual requirements is vital to providing our canine companions with the right amount and type of exercise to keep them happy and healthy.

In the related blog The Benefits of Regular Exercise for your Dog, we not only look at the physical benefits of exercise, but also look at how exercise has a significant impact on our dogs' mental and emotional well-being. It helps to reduce their anxiety and stress levels, keeps their minds sharp, and strengthens the bond between dogs and their owners.

Also look at the How to Keep your Dog Active blog which discusses various ideas on how to keep your dog active, whether through swimming, fetch and retrieval games, agility training or indoor activities.

By taking into account the following factors and tailoring your dog's exercise routine accordingly, you can provide them with the right balance of physical activity to keep them fit, happy, and mentally stimulated. Regular exercise not only supports their physical health but also fosters a strong bond between you and your furry friend.

Different dog breeds were originally bred for specific purposes, such as herding, hunting, guarding, or companionship. These purposes have influenced their energy levels and exercise needs. For instance, breeds like Border Collies and Australian Shepherds are highly energetic and require regular, vigorous exercise to keep them mentally and physically satisfied. On the other hand, smaller lap dog breeds, like Chihuahuas or Shih Tzus, may have lower exercise needs and are content with shorter, less strenuous activities.

Daily recommended exercise duration for the top 15 most popular dog breeds in the UK.  Source: UK Kennel Club –2022 data, merging registration data with recommended daily exercise

Considering Age and Life Stage:
A dog's exercise needs can change throughout their life. Puppies, for example, are bundles of energy and need plenty of playtime and short bursts of exercise to support their growth and development. As dogs mature into adulthood, their exercise requirements may stabilize, and they'll benefit from regular daily walks and more structured activities. As dogs enter their senior years, their energy levels may decrease, and they might prefer gentler exercises to maintain their mobility and joint health.


Factoring in Size and Energy Level:
The size and energy level of a dog also play a significant role in determining their exercise needs. Larger breeds, such as Great Danes or Bernese Mountain Dogs, may have calmer temperaments and less energy to burn compared to smaller, more energetic breeds like Jack Russell Terriers or Dalmatians. Understanding your dog's energy level will help you tailor their exercise routine to suit their individual preferences.


Considering Health and Physical Limitations:
Just like humans, dogs may have health conditions or physical limitations that can impact their ability to exercise. Dogs with joint issues, arthritis, or other health concerns may need low-impact exercises like swimming or shorter, less intense walks. Consulting with a veterinarian can help identify any health concerns that may influence your dog's exercise routine.


Assessing Individual Preferences:
Lastly, it's important to recognize that each dog is a unique individual with their own likes and dislikes. Some dogs may enjoy running and playing fetch, while others may prefer sniffing and exploring during leisurely walks. Observing and understanding your dog's preferences will ensure that exercise is an enjoyable experience for both of you.


Exercise for Puppies: Building a Strong Foundation

Puppies are bundles of energy and curiosity, and regular exercise is essential for their healthy growth and development. However, because their bodies are still growing and developing, it's important to provide appropriate exercise to support their physical and mental well-being. Here's how to create a balanced exercise routine for puppies to build a strong foundation for their future.

Remember, every puppy is unique, and their exercise needs may vary. Pay attention to their individual responses and adapt their exercise routine accordingly. Providing appropriate exercise during puppyhood sets the stage for a healthy and happy adult dog. As they grow, exercise will continue to be a vital aspect of their well-being, contributing to their overall happiness and quality of life.

Short and Frequent Sessions:
Puppies have limited stamina and can tire quickly. Opt for short and frequent exercise sessions throughout the day to prevent overexertion. As a general rule, aim for 5-10 minutes of exercise per month of age, up to twice a day.


Gradual Intensity Increase:
As your puppy grows, gradually increase the intensity and duration of exercise to match their development. Consult with your veterinarian for guidance on adjusting their exercise routine.


Controlled Leash Walks:
While leash walking is a great way to introduce puppies to the outside world, it's essential to control the duration and pace. Avoid long walks on hard surfaces, as their developing joints are sensitive to impact. Opt for softer surfaces like grass or dirt whenever possible.


Off-Leash Play in Safe Areas:
Off-leash play in safe, enclosed areas allows puppies to explore, socialize, and burn off excess energy. Puppy playdates with other well-mannered dogs can be beneficial for their social development and provide opportunities for appropriate play behaviour.


Avoid High-Impact Activities:
Jumping from heights, excessive running, or strenuous agility exercises should be avoided during puppyhood. High-impact activities can put undue stress on their growing bones and joints, potentially leading to orthopaedic issues.


Interactive Play and Mental Stimulation:
Engage in interactive play with toys that encourage mental stimulation. Puzzle toys and treat-dispensing toys provide puppies with mental challenges while rewarding them for problem-solving.


Supervised Playtime:
Supervise playtime with older dogs or larger breeds to ensure gentle interactions. Puppies may not know their own limits, and older dogs can become easily overwhelmed by a boisterous puppy.


Basic Obedience Training:
Incorporate short and fun obedience training sessions during playtime. Teaching basic commands like "sit," "stay," and "come" not only strengthens your bond but also lays the foundation for future training.


Exposure to New Environments:
Expose puppies to various environments, sights, and sounds to build their confidence and prevent fear-based behaviours. Controlled introductions to new experiences help them become well-adjusted adults.


Plenty of Rest:
Puppies have bursts of energy, followed by long periods of sleep. Ensure they have a quiet and comfortable space for restorative rest between play and exercise.


Exercise for Senior Dogs: Adapting to Changing Needs

As dogs age, their exercise needs and abilities change, requiring adjustments to their exercise routines to ensure their comfort and well-being. Exercise remains essential for senior dogs, as it helps maintain muscle tone, joint flexibility, and mental alertness. However, it's important to be mindful of their physical limitations and provide activities that suit their changing needs.

Remember, exercise should be enjoyable and stress-free for senior dogs. Pay attention to any signs of discomfort or fatigue, and be prepared to modify the routine as needed. The goal is to keep your senior dog active, happy, and comfortable, supporting their overall well-being during their golden years.  Here's how to adapt exercise routines for senior dogs:

Low-Impact Exercises:
Senior dogs may experience joint stiffness or arthritis, making low-impact exercises ideal for their aging bodies. Gentle activities like short walks, swimming, or slow fetch games can provide exercise without putting excessive strain on their joints.


Individualized Approach:
Each senior dog is unique, and their exercise routine should be customized to their specific abilities and preferences. Observe how your dog responds to different activities and adjust accordingly.


Frequent but Shorter Sessions:
Instead of long and strenuous exercise sessions, opt for more frequent but shorter activities throughout the day. This approach allows senior dogs to stay active without becoming overtired.


Warm-Up and Cool-Down:
Just like humans, senior dogs benefit from warm-up exercises before engaging in more intense activities. Start with a slow walk or gentle stretching to loosen their muscles and joints. After exercise, allow them to cool down gradually.


Allow for Adequate Rest:
Ensure your senior dog has plenty of time to rest between exercise sessions. They may require more downtime to recover from physical activities compared to their younger counterparts.


Cognitive Stimulation:
Mental exercise is just as important for senior dogs as physical exercise. Engage their minds with puzzle toys, scent games, or short training sessions. Mental stimulation helps keep their cognitive function sharp and prevents boredom.


Cushioned and Supportive Surfaces:
Choose exercise surfaces that provide adequate cushioning and support for senior dogs. Avoid rough or slippery terrain that could lead to slips or falls. Providing comfortable bedding for rest is also essential for their joint health.


Monitoring Weight and Diet:
Maintaining a healthy weight is important for senior dogs to reduce stress on their joints and overall health. Monitor their diet and adjust food intake as needed to prevent weight gain.


Regular Vet Check-Ups:
Consult with your veterinarian regularly to assess your senior dog's health and discuss their exercise routine. Your vet can recommend specific exercises tailored to their individual needs and health conditions.


Be Mindful of Changing Weather:
Extreme weather conditions, such as excessive heat or cold, can be harder on senior dogs. Be mindful of weather conditions and adjust the intensity and duration of outdoor activities accordingly.


Exercise for Working and High-Energy Breeds

Working dogs and breeds with high energy levels have unique exercise requirements that go beyond a simple daily walk. Understanding and meeting the physical and mental needs of these breeds is vital to ensure their well-being and happiness. In this section, we will explore how to cater to the exercise needs of working dogs and high-energy breeds, providing them with sufficient mental and physical stimulation to keep them fit, content, and balanced.

Understanding the Needs of Working Dogs and Breeds with High Energy Levels

Breeds with High Energy Levels:
Certain dog breeds are genetically predisposed to have high energy levels. Breeds like Border Collies, Australian Shepherds, Siberian Huskies, and Jack Russell Terriers are known for their abundant energy and need for regular exercise.


Working Dogs:
Working dogs, such as police dogs, herding dogs, and search and rescue dogs, have been bred for specific tasks that require physical and mental agility. These dogs thrive when engaged in activities that simulate their original work functions.


Physical and Mental Stimulation:
Working dogs and high-energy breeds require both physical and mental stimulation to prevent boredom and behavioural issues. A lack of adequate exercise can lead to destructive behaviours, excessive barking, and other forms of restlessness.


Providing Sufficient Mental and Physical Stimulation

Regular Exercise Routine:
Establish a consistent exercise routine that includes daily activities to burn off excess energy. Activities should be challenging enough to engage their minds and bodies fully.


High-Intensity Exercises:
High-energy breeds benefit from activities that involve high-intensity exercise, such as agility training, flyball, or running alongside a bicycle. These activities mimic the challenges they were originally bred for and provide an outlet for their energy.


Interactive Play:
Engage in interactive play sessions that stimulate their problem-solving abilities and satisfy their need for mental stimulation. Games like hide-and-seek or puzzle toys can keep their minds engaged and provide hours of fun.


Obedience Training:
Incorporate obedience training into their exercise routine. Training sessions not only help reinforce good behaviour but also provide mental challenges that keep their minds sharp and focused.


Fetch and Retrieval Games:
Many high-energy breeds enjoy playing fetch or retrieval games. These activities allow them to use their natural instincts and provide an opportunity for them to run and release their energy.


Canine Sports:
Enrol working and high-energy breeds in canine sports such as dock diving, lure coursing, or obedience competitions. Participating in organized sports provides them with structured activities and a chance to showcase their abilities.


Long Walks and Hiking:
Take them on long walks or hikes in nature, where they can explore new scents and environments. Hiking allows for mental and physical stimulation while strengthening the bond between dog and owner.


Socialization:
Working and high-energy breeds also benefit from socialization with other dogs and people. Dog parks or group training classes provide opportunities for positive interactions and prevent behavioural issues stemming from fear or anxiety.


Mental Puzzle Toys:
Use mental puzzle toys or food-dispensing toys to keep their minds engaged during quiet times at home. These toys encourage problem-solving and provide mental stimulation even when they are not physically active.


A well-balanced diet plays a critical role in supporting the exercise routine and overall health of our canine companions. Just as we carefully consider our own nutrition in connection with our fitness goals, choosing the right diet for our dogs is essential to keep them fit, energetic, and thriving. In this section, we will explore the vital connection between exercise and nutrition, as well as how to select the right diet to support an active lifestyle for our furry friends.

A well-balanced diet is the cornerstone of supporting an active lifestyle for our dogs. The connection between exercise and nutrition is inseparable, with proper nourishment fuelling their physical activities and ensuring they lead healthy, happy lives. By choosing the right diet tailored to our dog's individual needs, we can provide them with the sustenance they need to thrive during their exciting adventures alongside us. Through the combination of regular exercise and thoughtful nutrition, we create a winning recipe for the ultimate well-being of our cherished canine companions.

The Connection Between Exercise and Nutrition

The relationship between exercise and nutrition for dogs is akin to the bond between a vehicle and the fuel it requires to run efficiently. Regular exercise increases a dog's energy expenditure, burning calories and requiring proper sustenance to maintain their energy levels. Nutrition serves as the fuel that powers their physical activities, enabling them to engage in exercise with vigour and enthusiasm.

When dogs partake in regular exercise, their nutritional needs may differ from those of sedentary pets. Increased physical activity demands more calories and nutrients to support their active lifestyle. Proper nutrition helps replenish energy stores, repair muscles, and support joint health, enhancing their overall performance and well-being.

Moreover, the right combination of nutrients, such as proteins, fats, carbohydrates, vitamins, and minerals, influences various aspects of a dog's health. Proteins aid in muscle repair and growth, while fats provide sustained energy and support cognitive function. Carbohydrates are a source of quick energy during exercise, and vitamins and minerals play a important role in metabolic processes and overall health.

Choosing the Right Diet to Support an Active Lifestyle

Selecting the appropriate diet to support our dog's active lifestyle requires thoughtful consideration of their breed, age, size, activity level, and any specific health concerns. Here are some essential factors to keep in mind when choosing the right diet for our active canine companions.

Consult with a Veterinarian:
Before making any dietary changes, it's important to consult with a veterinarian. A professional evaluation ensures that we address our dog's specific nutritional needs and any potential health considerations. The veterinarian can provide valuable insights into the best food choices based on our dog's individual characteristics.


Avoid Overfeeding Treats:
While treats can be a great reward during training and play, be mindful of their caloric content. Overfeeding treats can contribute to excessive weight gain and may interfere with a balanced diet.


Consider Life Stage:
Puppies, adult dogs, and senior dogs have varying nutritional requirements. For example, puppies require diets that support growth and development, while senior dogs benefit from foods that promote joint health and aid in weight management. Choose a diet formulated for your dog's specific life stage to ensure they receive the appropriate nutrients.


High-Quality Protein:
Protein is essential for supporting the muscles and overall vitality of active dogs. Look for dog food with high-quality protein sources, such as meat, poultry, fish, or plant-based alternatives, listed as the main ingredient.


Adequate Fats and Carbohydrates:
Active dogs require a balance of fats and carbohydrates to sustain their energy levels during exercise. Opt for diets that provide a healthy combination of these nutrients to meet their daily energy requirements.


Nutritional Content:
Check the nutritional content on the dog food label to ensure it meets the guidelines set by reputable organizations, to ensure these approved foods are formulated to meet the minimum nutritional requirements for dogs.


Avoid Fillers and By-Products:
Choose dog food that avoids fillers, artificial additives, and by-products. High-quality diets prioritize real, natural ingredients that provide optimal nutrition.


Hydration:
Proper hydration is important, especially for active dogs. Ensure that clean, fresh water is readily available at all times, particularly before and after exercise.


Monitor Weight and Adjust Portions:
Regularly monitor our dog's weight and body condition to ensure they maintain a healthy weight. Adjust their food portions as needed to prevent obesity or excessive weight loss.


Consider Breed-Specific Needs:
Certain breeds may have specific dietary requirements. For example, large-breed dogs may benefit from diets designed to support joint health and bone growth.


Just like humans, dogs require a well-balanced exercise routine to maintain their fitness, mental well-being, and overall happiness. Finding the right exercise balance involves understanding your dog's individual needs and tailoring a customized exercise plan accordingly. Additionally, it is essential to strike a harmonious equilibrium between exercise and adequate rest and relaxation.

In this section, we will explore the key aspects of creating a customized exercise plan for your dog and the importance of balancing exercise with rest and relaxation to ensure their optimal health and happiness.

Creating a Customized Exercise Plan for Your Dog

Consider Your Dog's Breed and Age:
Different dog breeds have varying exercise requirements. High-energy breeds, such as Border Collies and Australian Shepherds, may need more vigorous activities, while smaller or senior dogs may prefer gentler exercises. Take into account your dog's breed and age to tailor the exercise plan accordingly.


Assess Your Dog's Current Fitness Level:
Before starting a new exercise routine, assess your dog's current fitness level. If your dog has been relatively inactive, it's essential to introduce exercises gradually to avoid strain or injuries.


Set Realistic Goals:
Establish clear and achievable exercise goals based on your dog's age, breed, and individual needs. Aim to gradually increase the intensity and duration of the exercises as your dog becomes more accustomed to the routine.


Incorporate a Variety of Activities:
Keep your dog's exercise routine engaging and exciting by incorporating a variety of activities. Mix up walks, play sessions, training exercises, and canine sports to stimulate their mind and prevent boredom.


Adapt to Your Dog's Preferences:
Observe your dog's preferences and reactions during different activities. Some dogs may enjoy water-based activities like swimming, while others may prefer running in open spaces. Tailor the exercises to suit your dog's preferences whenever possible.


Be Mindful of Health Considerations:
Consider any health conditions or physical limitations your dog may have. Consult with your veterinarian to ensure that the chosen exercises are safe and suitable for your dog's specific health needs.


Listen to Your Dog:
Pay attention to your dog's cues during exercise. If they appear fatigued or disinterested, it may be time to take a break or adjust the intensity of the activity.


Balancing Exercise with Rest and Relaxation

Provide Ample Rest:
Just as exercise is important for your dog's well-being, so is adequate rest. Ensure that your dog has a comfortable and quiet space to relax and unwind after physical activities.


Monitor for Signs of Fatigue:
Be vigilant for signs of fatigue or overexertion during and after exercise. Heavy panting, excessive drooling, or lagging behind may indicate that your dog needs a break.


Create a Consistent Schedule:
Establish a consistent exercise schedule that includes regular breaks for rest and relaxation. Consistency helps your dog develop a balanced routine and prevents excessive strain on their body.


Allow for Mental Rest:
In addition to physical rest, provide mental rest by engaging in calming activities like cuddling, grooming, or interactive play with puzzle toys.


Adjust the Exercise Routine as Needed:
As your dog ages or experiences changes in health or fitness level, be prepared to adjust the exercise routine accordingly. Senior dogs may require gentler exercises, while puppies may need more frequent play sessions.


Quality Time and Bonding:
Remember that spending quality time with your dog, engaging in activities they enjoy, is equally valuable. Bonding time builds a strong connection between you and your dog, enhancing their emotional well-being.


Regular exercise is a cornerstone of maintaining the overall well-being of our beloved canine companions. The benefits of exercise for dogs are far-reaching, encompassing physical, mental, and emotional aspects of their lives. By incorporating a well-balanced exercise routine, tailored to their individual needs and energy levels, we can help our dogs lead fulfilled and vibrant lives.

From high-energy breeds to laid-back companions, there are exercise options to suit every dog's unique personality and lifestyle. Whether it's participating in canine sports, exploring the outdoors, or enjoying indoor play, each activity offers an opportunity for joy and enrichment.

As responsible pet owners, it is our duty to provide regular exercise for our dogs. A well-exercised dog is a happier and healthier dog. However, it's essential to strike a balance and avoid overexertion, especially during extreme weather conditions or for dogs with specific health concerns.

Remember to consult with your veterinarian to determine the most suitable exercise routine for your dog's age, breed, and overall health. Regular vet check-ups ensure that any potential health issues are addressed promptly, allowing you to make informed decisions about their exercise regimen.

In the end, the benefits of regular exercise for our canine companions go beyond the physical aspect. Exercise is an expression of love and care, as it nurtures the special bond we share with our dogs. The time spent exercising together fosters companionship, trust, and mutual understanding, making it a rewarding experience for both dog and owner.

[1] Variation in activity levels amongst dogs of different breeds: results of a large online survey of dog owners from the UK
Emily Pickup, Alexander J. German, Emily Blackwell, Mark Evans, and Carri Westgarth

[2] Overweight dogs are more likely to display undesirable behaviours: results of a large online survey of dog owners in the UK
Alexander J. German, Emily Blackwell, Mark Evans, and Carri Westgarth

[3] Behaviour of smaller and larger dogs: Effects of training methods, inconsistency of owner behaviour and level of engagement in activities with the dog
Christine Arhant a, Hermann Bubna-Littitz b, Angela Bartels c, Andreas Futschik d, Josef Troxler a

[4] The effects of exercise and calm interactions on in-kennel behaviour of shelter dogs
Alexandra Protopopova a, Hagar Hauser b, Kissel J. Goldman c, Clive D.L. Wynne d

[5] The effects of dog obedience training and behavioural counselling upon the human-canine relationship
Gail I. Clark, William N. Boyer

[6] Recommended Breed-specific Exercise data
UK Kennel Club

[7] 2022 data on Registrations, showing Breed Popularity
UK Kennel Club

[8] Energy requirements for racing endurance sled dogs
John P Loftus, Molly Yazwinski, Justin G Milizio, Joseph J Wakshlag

[10] The nutritional requirements of exercising dogs
R C Hill

[11] Maintenance energy requirements and the effect of diet on performance of racing Greyhounds
R C Hill, M S Bloomberg, V Legrand-Defretin, I H Burger, S M Hillock, D A Sundstrom, G L Jones

[12] Nutrition for working and service dogs
Joseph Wakshlag, Justin Shmalberg

[13] Nutrition of aging dogs
Jennifer A Larsen, Amy Farcas

[14] Veterinary-prescribed physical activity promotes walking in healthy dogs and people
Colleen Duncan, Angela Carswell, Tracy Nelson, Dan J. Graham, and Felix M. Duerr

[15] Immuno-metabolic parameters in overweight dogs during weight loss with or without an exercise program
A D Vitger , B M Stallknecht , J E Miles , S L Hansen , A Vegge , C R Bjørnvad 

[16] Images:
Pexels and DoggyLush Ltd


CONTENTS

Exercise Needs to Factor in and consider

Recognizing Breed-specific Requirements